How Gratitude Leads To Happiness

Research confirms that practicing gratitude daily can lead to increased well-being and several positive benefits, including optimism, enthusiasm, increased concentration, satisfaction, better sleep, and greater quality of relationships with others. In this blog post, we explore how gratitude can be a beneficial spiritual gift that enhances our ability to see the goodness, boosts our self-esteem and self-confidence, enables us to cope with stress and bounce back from trauma, strengthens relationships, and inhibits negative emotions like anger, bitterness, and envy.

9 Ways To Live a Worry-Free Life

Worrying can be a draining and debilitating experience, affecting not only our mental and physical well-being but also our spiritual health. Worrying can cause us to lose faith, feel disconnected from the world around us, and lose touch with our sense of purpose. However, by cultivating spiritual practices and trust in a higher power, we can reduce our worry and increase our spiritual resilience. In this article, we will explore five practical and spiritual strategies to help us stop worrying and increase our sense of inner peace and well-being.

8 Tips to Get and Maintain Inner Peace

Inner peace is something that we all crave, especially in today's fast-paced, stress-filled world. It's that sense of calm and contentment that comes from within, a feeling of serenity that allows us to navigate life's ups and downs with grace and ease. But how do we get there? And how do we maintain it? In this post, we'll explore some practical strategies for cultivating inner peace, as well as the spiritual dimensions of this quest.

5 Actions to Take if You're Going Through an Upheaval

Life is not guaranteed. You're going about your routine one minute, and the next thing you know, everything has come to a complete stop. Everything in your life has now become overwhelming as you are left to flounder. You're going through a crisis and don't know what to do. Fortunately, there are a number of things you can do right away to help you gain more perspective and improve your ability to cope with any disaster. To help you regain your composure, try the following quick tips: Put the ...

Six Realistic Steps to Stop Negative Self-Talk

Negative self-talk can have serious spiritual effects. It can lead to feelings of unworthiness, shame, guilt, and depression, all of which can lead to further issues, such as decreased motivation and a lack of faith in oneself. It can also lead to a lack of trust in God and a lack of connection with one's spiritual self. Negative self-talk can also lead to feelings of isolation and loneliness, which can lead to further spiritual distress. Therefore, It's important to address this habit and change it - the sooner the better.

Why Is Mindfulness So Vital?

At some point in your life, you've probably heard that leading a healthy, happy life requires being mindful. However, you might be wondering why this is the case. Mindfulness has the power to alter a wide range of aspects of your life.

Becoming More Forgiving

Anyone can learn to become more forgiving, regardless of upbringing, personality, belief system, or any of a hundred other differences. When we think of forgiving others, the process might seem daunting at first. Start with these tips to learn how we can become more forgiving.

Why We Struggle To Forgive Ourselves

There are many different reasons why we might struggle to forgive ourselves. It can be a lot more complicated in some ways than forgiving others. You’re not only up against a lot of emotions, but you’re also battling your entire history, how you see yourself, and the self-talk you’re in the habit of listening to. What makes this even more complicated is how skewed we sometimes are in our thinking when we consider what we think of ourselves. Let's look at some of the more common reasons we struggle with self-forgiveness.

Why We Struggle To Forgive Others

There are many reasons why we struggle to forgive others. To forgive someone else, you first need something to forgive. This means you've been betrayed, let down, treated badly, or hurt by those around you or even by yourself. Let's take a moment to examine how we interact with this pain and how it keeps us from moving forward.

Effects Of Forgiveness

Physically, there is a lot to be said for the effects of forgiveness. According to some studies, forgiveness can even add years to your life. How?


A picture of Melissa with her head in her hands and the title: "The fiLLLed Life Blog."

Hello Friends!

Hi, my name is Melissa Ebken, and I'm so glad you found your way here. 

Live a fiLLLed Life!

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