Fit To Forgive

Fit To Forgive

We are all trying to get healthier, live longer, and be happier, right? And while a lot of the talk around health today focuses on the body, very little of the wellness conversation is centered on a  critical aspect of your well-being… your spirit. When the body, mind, and spirit are each attended to, that's when you achieve amazing results in your life!

Nurture Body Mind and Spirit

More and more studies reveal the connection between our bodies, minds, and spirits. Our spiritual health directly impacts our physical health and well-being.

Which of these describes you best?

  • I'm still looking to fulfill my goal of better health
  • I feel like there's still something missing
  • I have a relationship issue that makes me feel "stuck"
  • I am seeking to be seen, heard, and understood
  • I want to feel more like I belong in my own skin

When there are disconnects among our thoughts, beliefs, and actions, they become manifested in our lives. Many have experienced some of the struggles listed above and overcame them when they approached their health holistically, tending to Body, Mind, and Spirit.

Why should I care about forgiveness? Are you concerned about:

  • High blood pressure
  • Anxiety
  • Increased risk of diabetes
  • Increased risk of heart attack
  • Many other related health conditions

Research in the last ten years has shown that holding grudges has a direct and negative effect on health, leading to the outcomes listed above.

Did you know that you do NOT have to be religious to have a healthy, active spirit? And that your belief in a higher power is only one indicator that your spirit is as strong as it should be?

Meet Shihan Amy Giles and Rev. Melissa Ebken

Being in love with movement her whole life, Amy Giles purchased a martial arts school in 2001. She has gone on to train hundreds of people of all ages to cultivate confidence through movement at Progressive Kenpo Karate. Amy is an internationally recognized martial artist and the highest-ranking female Black Belt in the United States under Israeli Krav International.

When the pandemic struck, Amy saw the need to expand her services. She founded MindBody Fitness, an online mindset and fitness program for people at midlife and beyond. Her mission was (and remains) to help others overcome their limiting beliefs, so they recognize their worth, cultivate newfound confidence and awaken to their TRUE potential.

When Amy's not kicking and punching, she enjoys time with her family, floating in her pool, long walks on a beach (of course) and promoting local fashion boutiques on her Facebook page - My Purple Blazer. 

Melissa was called into ministry, much to her surprise, after becoming a biologist and serving for ten years in the IL Army National Guard as a utility helicopter mechanic, the first woman to do so. She has served in Illiopolis and Niantic since 2001.

Melissa is at home in the difficult spaces of peoples’ lives, willing to listen and to walk with those who struggle and suffer. She is a trained coach and has consulted with churches in conflict. Her current pursuits include founding a Virtual Assistant training academy, forming a ministry co-op to better serve small churches, supporting nurses to thrive in stressful climates through building emotional intelligence, and guiding people who are ready to lean into and overcome difficult challenges and experiences in their lives.

​She authored a book Teach Us To Pray: An Ancient Model For a Modern Day, and has a podcast called Pursuing Uncomfortable.

I recently accepted the opportunity to do the ‘Fit to Forgive’ seminar online hosted by Pastor Melissa Ebken and Shihan Amy Giles with Progressive Kenpo Karate. What a revelation to combine our spiritual world with our physical world in such an enlightening and very practical way. The tools each provided during the program were more beneficial than I could have imagined.  I have already started to apply the wisdom and techniques in my personal life and I really want to share this with my family and others. It helped me to realize who I am spiritually, and others as well. And it helped me to understand how I can physically help my spirit and body to become more fit. This was explained so well and is very easy to comprehend. I definitely recommend that others take this opportunity too! We’re never too old or young to gain a better understanding of how we can manage in the day to day when we have a resource like this! Thank you Melissa and Amy!

How Do You Tend to Your Spirit’s Needs?

The work of nurturing your spirit starts with your relationship with yourself.

  • How much do you blame yourself for past mistakes, and are you holding on to grudges toward others?
  • How honest are you with yourself? Do you honestly love and appreciate everything about who you are?
  • How well do you know your true, inner self? How much time do you spend getting to know the person you really are?
  • Do you suffer from inner turmoil?
  • Do you lack inner peace and contentment?

Emotions are felt. There's a physicality to our emotions. In your body, where do you feel stress? Where do you feel dread? Where do you feel fear? Having awareness of these things gives you the ability to use your body and your spirit together for better health and all-around well-being.

What you will learn
  • Learn how to let go of burdens from unresolved emotions
  • Open the door to healthier relationships
  • Align yourself with your Greater Good
  • Cultivate compassion
  • FREE yourself from anger and resentment
  • Discover your spiritual personality and how you best connect with Spirit
  • Which types of spiritual practices will serve YOU best
  • Physical routines to awaken your body, mind, and spirit
  • Physical routines to clear out past, present, and future blocks
  • Meditations with movement
  • Meditations with visualization
What's Included
  • The entire recording of the two-hour workshop
  • Downloadable Forgiveness Workbook to plan out your forgiveness needs and strategies, with a 21-day guide for implementation
  • PDF Downloads of workshop materials used in discussions
  • Smaller, easier to use video clips of the workshop for your ease of reference
  • Unlock BONUSES as you work through the course!
Your rewards
  • Less stress and anxiety
  • A stronger immune system
  • Massive energy and self-esteem boosts
  • Compassion, light, and love for yourself and others
  • The inner peace that radiates from a healthy Mind-Body connection
  • Improved sense of the presence of Spirit in your life
  • Stronger connection to Spirit
  • A greater understanding of yourself and your reactions, and how to manage them

Don't neglect this critical aspect of your health and well-being any longer.

You are one click away from skyrocketing your overall health and well-being. Within a month, you can experience better health, feel more at home in your body, have peace in your spirit, and improve your relationships. These benefits will continue to grow well beyond this course.

Fit To Forgive is now available now for $75 (regularly $149)

3 Modules

Video Clips From the Workshop

This module contains video clips from the workshop. If you are looking for something specific, such as a particular learning or want to see a movement again, these clips will help you find what you are looking for quickly, without watching the entire workshop again.

Modules for this product 3
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The information presented here is not intended to diagnose, treat, heal, cure or prevent any medical, mental, or emotional condition.  Working with us is not a guarantee of any results. Melissa Ebken, Light Life and Love Ministries™ own all copyrights to the materials presented here unless otherwise noted. 

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