Defeat Depression

Defeat Depression

 Are you blue, anxious, irritable, tired, inundated, or emotionally delicate? 

   *Are you having a lot of trouble trying to discover sound strategies behind beating depression?
   *Did you expect to feel better once winter passed, but still feel down?
   *What if I can offer you a resource that will help you to overcome your depression?

In this book, you will learn about:

- Journaling
- Wellness Checklist
- How nutrition, alcohol, sleep, movement, and blame all affect depression
- Seek Help

1 Module

Modules for this product 1
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The information presented here is not intended to diagnose, treat, heal, cure or prevent any medical, mental or emotional condition.  Working with us is not a guarantee of any results.  Melissa Ebken, Light Life and Love owns all copyrights to the materials presented here unless otherwise noted. 

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