Have you ever felt grumpy? Or angry? Or worried? It's impossible to feel happy when you feel negative emotions. The fastest way to shake a bad mood is to count your blessings. Gratitude refocuses us on what we have. Anger, worry, grumpiness, and other negative emotions usually center around what we don't have or what might come in the future. Gratitude brings us into the present moment and returns our focus to what we have, what is good, and what is well. If you want one thing that can dramatically change your life, practice gratitude.
Gratitude effects extend far beyond our mood. Gratitude empowers health mentally, emotionally, physically, and especially spiritually. Read on for the amazing ways gratitude brings about positive health in your life.
Gratitude has profound effects on mental health by reducing anxiety and depression. Practicing gratitude rewires our brains to experience positive thoughts and emotions, which leads to greater joy, more happiness, helps in in our grief, and our overall well-being.
It may not be obvious at first, but gratitude has profound effects on our physical health. The many ways gratitude brings about better mental health manifests in our bodies. Without dwelling on the negative thoughts and emotions, we experience better sleep and lower inflammation in our bodies, which leads to a stronger immune system. Studies have shown gratitude helps those who have experienced trauma to lessen the effects of PTSD and to heal from the trauma, even after much time has passed.
Gratitude's effects on spirituality are numerous. Self-actualization is the fulfillment of your full potential as a person. Very few get to this spiritual peak in life, but gratitude accelerates the process, and all of the spiritual giants possess gratitude in vast sums. The grateful person has increased empathy and therefore experiences greater relationships. Gratitude increases our resiliency and inner strength. Gratitude gives us a connection to the world beyond us and to the entire universe.
Now that you can see the amazing benefits of gratitude, how can you develop more of it in your life?
And as always, ensure that you take time to speak words of gratitude to God/Higher Power/Spirit.
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Hi, my name is Melissa Ebken, and I'm so glad you found your way here.
I am at home in the difficult spaces of peoples’ lives, willing to listen and to support those who work to grow themselves. I am a trained coach and have consulted with churches in conflict. Not your stereotypical minister, I embrace the Gospel with joy and laughter as I seek to help those around me grow in faith and understanding, always striving to leave people better than they came. An agent of wholeness, I create a safe space for people, especially those who have been marginalized, where they can understand how ridiculously loved and valued they are by God/Higher Power/Spirit, and to experience the difference that makes in life.
I started the Pursuing Uncomfortable Podcast to share the stories of people who have faced life's most difficult challenges, to inspire you to lean into and overcome your own. It's helpful to know that you're not alone in your struggles and to see how others have navigated similar circumstances. You can listen to it here.
Here's what I can do for and with you.