Emotions are a conscious experience. They help us identify our responses and trigger our actions to events and circumstances. Emotions allow us to find an infinite pool of social information, which allows us to communicate our needs to others and realize the needs of others. They give us the ability to experience the ups and downs of life and can help us create, maintain, and navigate our relationships with others, and to connect with God/Higher Power/Spirit. Emotions help us survive. They have the ability to trigger our body’s fight-or-flight response.
It is common for people to try to avoid their emotions or to push them aside. Not processing them can lead to many negative effects both physically and emotionally.
Below are some potential consequences of suppressing your feelings:
In order to cultivate a long-lasting life of psychological and emotional well-being, you absolutely need to learn to embrace your emotions. I have many friends who don't "interface" through emotions, but through thoughts. If this is you, I encourage you to consider your emotions - and the emotions of others - as data points to support your processing of a situation or outcome.
Below are 7 reasons why your emotions matter.
When we learn to listen to our emotions, we are essentially allowing ourselves to become the best version of ourselves that we can be. Rather than running from your feelings or sweeping them under the rug, learn to embrace them fully.
Embracing emotions does not come easy, especially with regard to negative ones. It will take time, effort, and dedication. Even if you don't lead with emotions, understanding and managing them within yourself and others will help you go far professionally, and deepen your personal relationships and experience of this life, and will ground and connect you to all things that transcend this experience.
Your emotions help pave the way for character building creating the life you want. They help you become successful, help with problems solving, build connections with others, foster engagement in self-reflection, help with decision making, provide inspiration, and give options for safety.
Would you like to take some next steps to increase your emotional maturity and regulate/manage your emotions? Click here to learn about fiLLLed - a program for spiritual and emotional growth.
Must be Logged In to leave comments.
Hi, my name is Melissa Ebken, and I'm so glad you found your way here.
I am at home in the difficult spaces of peoples’ lives, willing to listen and to support those who work to grow themselves. I am a trained coach and have consulted with churches in conflict. Not your stereotypical minister, I embrace the Gospel with joy and laughter as I seek to help those around me grow in faith and understanding, always striving to leave people better than they came. An agent of wholeness, I create a safe space for people, especially those who have been marginalized, where they can understand how ridiculously loved and valued they are by God/Higher Power/Spirit, and to experience the difference that makes in life.
I started the Pursuing Uncomfortable Podcast to share the stories of people who have faced life's most difficult challenges, to inspire you to lean into and overcome your own. It's helpful to know that you're not alone in your struggles and to see how others have navigated similar circumstances. You can listen to it here.
Here's what I can do for and with you.