The biggest challenge to health is doing the activities that lead to health. We know the importance of tending to our health, but can struggle with staying committed to the disciplines that bring health in our bodies, minds, and spirits. If this describes you, you're in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something amazing.
Think, for example, of what would happen if you prayed/meditated for 10 minutes everyday? Did 10m minutes of cardio every day? Practiced gratitude for 3 minutes? Before you know it, these would begin to add up and you would be experiencing improvements in your body, mind, and spirit. Mini-habits don’t stop there though. Not only can your mini-habit change how you get things done, but they impact you in other ways as well.
Read on to discover the powerful benefits of mini-habits.
Mini-Habits not only change how we do things but change how we think and act. By making a practice of following mini-habits, you will affect some pretty major change.
Try this routine and see the benefits in your overall health:
In less than 30 minutes you will accomplish 3 proven practices to increase your health and well-being.
Your Partner In Spiritual Health,
Melissa
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Hello Friends!
Hi, my name is Melissa Ebken, and I'm so glad you found your way here.
I help people like you to become grounded in their spiritual beliefs and practices, and grow in their faith. Connecting with the Divine is as natural as drawing a breath - yet sometimes we struggle to separate our intuition and imagination from genuine spiritual encounters, often believing those experiences are beyond our grasp. To begin, I will help you understand your spiritual personality so you can more easily engage with your Higher Power. Then, I will listen. I have found that having a "Holy Listener" allows you to explore your spiritual life and express your thoughts, feelings, and emotions related to your spirituality. Your connection, relationship, and communication with your Higher Power will broaden and deepen.
I have served churches for 25+ years and strive to support people as they grow spiritually and emotionally. I believe that our spiritual lives fuel our physical and emotional experience of life, and I seek to help others connect with their deepest and most authentic self. I began the fiLLLed spiritual direction program to create a safe space for people to explore their spirituality and grow their faith.
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