We make decisions from the moment we wake up in the morning until we go to bed in the evening. Many are small; what to eat, what to wear, which route to take to work, etc. Other decisions, though, take some time and consideration, especially those that lead to lasting change.
When we talk about lasting change, altering our behaviors in a way that will bring about different results in our lives, we might feel a bit of anxiety. Change isn’t easy, especially when we are wanting a new and better life. It can feel like swimming against the current, and if careful thought hasn’t been given to staying the course, it’s easy to give up and go with the flow.
Coaching can help. A coach will help you think through what you want to accomplish, how you plan to achieve it, and how to avoid pitfalls along the way. It’s always helpful to know that there’s someone in your corner helping you achieve your best life.