Creating the Life You Love:6 Things You Can Do to Develop Self-Compassion and Live Fully

Checklist

Do you want to free yourself from old tension and dive into your life without fear? Do you want to come to a place of deep self-acceptance and self-compassion? By practicing these new habits, you can come to complete self-compassion and gratitude for your life. You will find yourself reaching for and living your very best life.

Clear out all areas of doubt in your life

○ Start by examining the areas of doubt in your life.

○ Choose to clear out that doubt by taking positive action.

○ Observe the way you speak to yourself and adjust your self-talk to be self-compassionate rather than self-critical.

Avoid overthinking

○ If you continue to ruminate on the past, you will not be able to be fully present.

○ Let go of regrets by learning from them, forgiving yourself, and moving forward in a positive way.

○ Let go of that little nagging voice that tells you negative things.

○ Move past social fear by practicing in-the-moment coping skills and open-mindedness.

Explore your community

○ Get involved with the world around you by partaking in activities around your community.

○ Remain authentic by continuing self-compassion and allowing yourself to gain inspiration from the world around you.

Remain grounded in the present moment

○ Use mindfulness to bring your awareness to the present moment.

○ Mindfulness will help your self-compassion practice grow because self-compassion comes about in the present moment.

Release what holds you back

○ Let go of the resentment that you’ve held onto for years. Do forgiveness exercises to forgive these people and move on in a place of compassion.

○ Let go of the fears that keep you from taking risks and embracing your life fully.

○ Remove yourself from negative people by setting clear boundaries and sticking to them.

○ Let go of your past self.

Hold onto what takes you forward

○ Having a set of values will help direct your life toward a path that leads in the direction you want to live.

○ Set goals to help you move forward, even if just a little bit, each day.

○ Get curious about spirituality and allow it to give you security and comfort.

○ Embrace your greatness. Acknowledge how wonderful you are. Appreciate your true self and your life.