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Creating the Life You Love:6 Things You Can Do to Develop Self-Compassion and Live Fully

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Do you want to free yourself from old tension and dive into your life without fear? Do you want to come to a place of deep self-acceptance and self-compassion? By practicing these new habits, you can come to complete self-compassion and gratitude for your life. You will find yourself reaching for and living your very best life.


Clear out all areas of doubt in your life


○ Start by examining the areas of doubt in your life.


○ Choose to clear out that doubt by taking positive action.


○ Observe the way you speak to yourself and adjust your self-talk to be self-compassionate rather than self-critical.


Avoid overthinking


○ If you continue to ruminate on the past, you will not be able to be fully present.


○ Let go of regrets by learning from them, forgiving yourself, and moving forward in a positive way.


○ Let go of that little nagging voice that tells you negative things.


○ Move past social fear by practicing in-the-moment coping skills and open-mindedness.


Explore your community


○ Get involved with the world around you by partaking in activities around your community.


○ Remain authentic by continuing self-compassion and allowing yourself to gain inspiration from the world around you.


Remain grounded in the present moment


○ Use mindfulness to bring your awareness to the present moment.


○ Mindfulness will help your self-compassion practice grow because self-compassion comes about in the present moment.


Release what holds you back


○ Let go of the resentment that you’ve held onto for years. Do forgiveness exercises to forgive these people and move on in a place of compassion.


○ Let go of the fears that keep you from taking risks and embracing your life fully.


○ Remove yourself from negative people by setting clear boundaries and sticking to them.

○ Let go of your past self.


Hold onto what takes you forward


○ Having a set of values will help direct your life toward a path that leads in the direction you want to live.


○ Set goals to help you move forward, even if just a little bit, each day.


○ Get curious about spirituality and allow it to give you security and comfort.


○ Embrace your greatness. Acknowledge how wonderful you are. Appreciate your true self and your life.

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